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10 Rules For Working Out During Winter Nov 11, 2019 Winter is here. The temperature has dropped, your social calendar is tailing off and staying indoors with the heating is a very tempting option. And if you’re in the UK, it’s probably raining right now too. With the conditions being so miserable outside, your exercise routines tend to suffer. It’s...
The Top 9 Reasons Why Exercise Benefits Your Work Nov 9, 2019 Exercise involves anything that requires you to move and burn calories. Examples include weight lifting, running, swimming, yoga and  playing team sports – to name just a few. Unfortunately, it doesn’t include the following: napping on the sofa, eating takeaway or watching TV. You know that exercise is good for...
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