You know that staying hydrated is important. But, do you know why? Do you know what the benefits of drinking water are? Sports Samurai has you covered. We love water. It’s our favourite drink (after coffee, of course!).
It’s scientifically proven that water plays an important role in most functions of our body. Remember…
Water is essential!
From our metabolism to the functioning of the brain, water has its role to play. There are several benefits of drinking water. Our body requires it to perform different functions. Water is also a major constituent in the blood.
Let’s get into the 12 benefits of drinking water…
Benefits of Drinking Water
Lubrication of the joints
Water plays an important role when it comes to the proper functioning of the joints in our body. It lubricates them and prevents them from getting dehydrated.
As a matter of fact, the cartilage in joints and the discs of the spine contain about 80% water. This is a significant percentage. Water is important for our joints.
Water helps with the shock-absorbing capability of joints. If there is a lack of water in the joints, it will lead to dehydration. Dehydration will reduce the shock-absorbing capability of our joints.
Moreover, it could lead to joint pain in the long run. You won’t be able to bend down properly without discomfort. It will be difficult for you to perform day to day tasks.
All these issues can be avoided if you drink a good amount of water daily. Now, who’s up for some H20?
Delivers oxygen throughout the body
Water is one of the most important properties of the blood; in fact, 92% of the blood is water. We all know how important blood is for our body, and we’re also aware of the fact that blood carries oxygen to all of our body parts.
Without water, your blood starts to thicken like jello. Imagine drinking jello through a straw.
Pretty hard, right?!
This is why water plays an important role when it comes to the flow of oxygen throughout the body. If your body gets dehydrated, it can affect the flow of oxygen in your body, and this will not be healthy for you at all.
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Boosts skin health
Water plays an important role in how our skin looks. If we stay hydrated, it keeps our skin healthy. It also protects our skin from looking dry.
If the skin stays dry for long, it could damage it. Your skin may be more vulnerable to disorders and other issues.
What about wrinkles?
If you don’t consume enough water, you could also experience premature wrinkling. This is a common issue with people today. It’s all because of the fact that people don’t drink enough water, and it reflects in their skin.
But, the good thing is that all these issues can be avoided by just keeping the body hydrated.
Regulates body temperature
This is one of the biggest benefits of drinking water. Water plays an important role in regulating body temperature in humans. When the temperature of our surroundings is hot, we generally sweat.
This is because of the fact that the water stored in the middle layers of our skin comes out as sweat to regulate the temperature. It causes evaporation, which in turn cools down our bodies.
But, if you aren’t hydrated, you won’t sweat much even in hot conditions. This may not seem too serious, but it could lead to several problems. For example, your brain may not function properly.
Water is the driving force in nature.Leonardo Da Vinci
The same happens when you exercise or run for a long time. Your body heats up due to continuous movement, and you sweat naturally to cool down. A lack of water may reduce your stamina, and you won’t be able to exercise for long.
This is why it’s advised to drink more water in the summer. Since it’s hot out there, you’re more likely to sweat. It will take out the water in your body, and you will need to get hydrated more often.
Helps in the functioning of the digestive system
Water plays an important role in the digestive system of our body. It’s needed by the bowel to work properly. This is why it is advised to drink a glass of water thirty minutes before every meal.
It’s important because it makes digestion work better. Water helps to break down food for quicker digestion. If you don’t drink water, you’re more likely to experience problems like indigestion.
Moreover, you can face issues like constipation if you don’t drink water regularly. You won’t be able to digest the food properly, and you won’t feel the need to eat.
What if you don’t eat?
You need to eat. Your body needs nutrients, and it will lead to even bigger problems if you don’t. In the worst cases, it could lead to issues like stomach ulcers.
Flushes out the body waste
We all know food is important for our survival. But, at the same time, it’s important to flush out the waste that’s remaining in our body after digesting all the nutrients in our food.
This is how we make room for more food in our bodies. Also, once all nutrients have been removed from the food, the remaining substance is of no use to us anymore. This is why it’s considered waste, and our body removes it by excretion.
But, this is not as simple as it sounds. Water has an important role to play. Starting from digestion to the process of excretion, water is involved in all steps.
Other than that, water also helps to remove waste in the form of urine. When we drink enough water every day, our body removes the waste from our body easily in the form of urine.
Water helps maintain healthy blood pressure levels
High blood pressure has become a major issue today. Many people are suffering from this issue due to various reasons. It’s partly due to the unhealthy lifestyle that people have.
The right nutrition is the most important thing here, but there is one more thing that plays a vital role in maintaining blood pressure levels. That’s right. The amount of water that you drink every day.
If we don’t drink enough water, our body may enter a state of dehydration. The blood in our body will lack the water it needs.
If this happens, the blood becomes thick, and it raises the blood pressure levels in our body. In the worst case, it could also lead to the clotting of blood. It could be dangerous, and it’s not healthy at all.
So, we should drink water regularly, which will keep the blood from getting thicker. If you do so, you’re less likely to suffer from high blood pressure. This is one of the many benefits of drinking water.
Helps nutrients and minerals reach different parts of the body
Water helps nutrients and minerals reach different parts of the body. When we eat something, our body absorbs the nutrients in the food. But, the process doesn’t end there; it has to be transported to all parts of the body.
When we drink plenty of water, it helps these nutrients and minerals reach all parts of the body through the blood. This way, all the nutrients get absorbed by the body, and they are not wasted.
This is why it’s advised to drink water one hour after every meal. By this time, important nutrients in the food have been taken, and they reach every part of the body quicker with the aid of water.
Prevents Kidney Damage
The kidney is one of the most important organs in the body. It regulates the fluids and helps with filtration.
This process can be optimised with the right consumption of water. If there is a lack of it, it could lead to issues like kidney stones and many other major problems.
Kidneys are also involved in the urination system of our body. If we don’t drink enough water, the urine turns a dark yellow. This is a sign of dehydration.
Boosts performance during exercise
Water can play an important role when we exercise. It’s important to keep the body hydrated during a workout session in the gym, running, or exercising at home.
This is important because when we exercise, water is released in the form of sweat. It becomes important to recover that water. A lack of water in your body could make you weaker.
Some studies even suggest that water can enhance your performance in a workout session. This is why its important to drink plenty of water every day.
Helps in weight loss
Water could help you in an indirect way to lose weight. Drinking water before a meal will make you feel full, and you may eat less as a result. This is a trick followed by many who are trying to lose weight.
Other than that, one of the biggest benefits of drinking water is an improvement in metabolism. If the metabolism of the body is high, you will burn more calories naturally, and it may help you lose weight.
It forms saliva
Saliva is an important fluid in our body as it starts the process of digestion right in the mouth. Apart from that, saliva also keeps our mouth moist and clean.
<Moreover, it helps to prevent halitosis (bad breath) in our mouth after we eat. Another good reason why it becomes important to keep drinking water regularly.
Now that you know the benefits of drinking water, you might be wondering about how much water you should drink every day.
How much water should you drink every day?
Well, there is one common theory on how much you should drink each day. This theory says you should drink half your body weight, in ounces each day. For a 160lb man, this equates to 80 ounces or just over 2.2 litres per day.
However, this will change according to your level of activity. You may need more water if it’s warm outside and you’re an active individual. In the cold, when you’re curled up at home, you may need less. Adjust accordingly.
Pro Tip: Always drink more water than you think. People often overestimate how much water they drink. Keep a reusable bottle with you at all times.
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Do we drink enough water?
Unfortunately, many people don’t drink enough water.
Studies suggest that more than 50% of people in the world drink less than the required amount of water. This is a serious issue. We’ve listed why water is so important above, but here are the 12 benefits of drinking water again:
- Lubrication of the joints
- Delivers oxygen throughout the body
- Boosts skin health
- Regulates body temperature
- Helps in the functioning of the digestive system
- Flushes out the body waste
- Water helps maintain healthy blood pressure levels
- Helps nutrients and minerals reach different parts of the body
- Prevents Kidney Damage
- Boosts performance during exercise
- Helps in weight loss
- It forms saliva
In this article, we’ve gone through the benefits of drinking water. We’ve mentioned that many people don’t drink enough, and what impact this could have on you.
Pro Tip: If you drink a good amount of water every day, it will help you look younger as your skin will stay healthy.
How much water do you drink every day? Let us know in the comments below!
Benefits of Drinking Water: Frequently Asked Questions
What role does water play in metabolism?
Water is very important when it comes to the metabolism of the body. Most of the metabolic activities in our body take place in a liquid medium, and water is the most common fluid in our body.
Moreover, water takes the nutrients to different parts of our body. Water also works as a medium for various chemical reactions in our bodies.
Lastly, water is known to improve metabolism in our body, and this is why it is advised to drink sufficient water every day.
What type of bond is a water molecule?
Water is a compound or a molecule, and its chemical formula is H2O. It contains two hydrogen atoms and one oxygen atom. They combine to form a covalent bond, and the sharing of electrons is there.
The other common type of bond is an ionic bond, and in that, the sharing of electrons isn’t there. One atom loses an electron, and the other one receives it.
However, this isn’t the case with water as there is a sharing of electrons between oxygen and hydrogen.
Does water go bad?
Water doesn’t go bad on its own; however, it could contain harmful bacteria. This is why people sometimes boil water before drinking it.
Can water burn calories?
Studies suggest that drinking plenty of water improves the metabolism of your body. This helps us to burn more calories naturally.