What’s The Lowest Calorie Meal At Nandos?

lowest calorie meal at Nandos

Nandos. You gotta love it. All of that tasty food, and cheap prices. There’s a reason why it’s become one of, if not the, most popular place to eat in the UK (and other places across the world, of course). If you’re trying to lose weight, you’re probably asking yourself the question “What’s the lowest calorie meal at Nandos?”.

And it’s a good question. You don’t want to stop eating at Nandos when you’re trying to lose weight, and we understand this at Sports Samurai. We’ve produced this article for people like you.

Let’s get started…

What’s the lowest calorie meal at Nandos? Our top 5 picks…

We’d like to point something out. We’ve written a detailed guide on Nandos here. In this, we went through Nandos’ history, how many calories are in popular food at Nandos, and various options for low calorie and high calorie meals.

Due to its popularity, we produced another article on Nandos nutrition. The reason why is simple: that guide is over 3000 words, and it’s difficult to get to the question you’re asking: “What’s the lowest calorie meal at Nandos?”

We wanted to produce a shorter article that’s focused on people trying to lose weight, but still want to enjoy Nandos. And that’s exactly what we have here.

The low calorie Nandos meals in this article all contain fewer than 420 calories. Yes, you read that right. 420.

Let’s get started.

House salad with chicken breast – 263 calories

The first item on our lowest calorie Nandos meals list is a salad with chicken breast. Yes, we know this is kind of cliche – everyone knows that salads are low in calories.

But it’s true. Chicken salads are surprisingly filling and can be a great option for weight loss. Salads are a natural source of fibre and are filled with vitamins and minerals.

This salad contains over 30g of protein and less than 10g of carbs. Enjoy with a glass of ice cold water, or a coke zero, and you’ll lose weight in no time!

Chicken butterfly (medium) with long stem broccoli (regular) – 356 calories

We’ve talked about the benefits of broccoli many times at Sports Samurai. We love it. And there’s a reason why we’ve included broccoli in our second lowest calorie meals at Nandos list.

Enjoy with two chicken butterfly breasts for a tasty, low calorie meal. It only contains 356 calories, too!

Grilled chicken pitta (medium) – 416 calories

The next item on our list is a grilled chicken pitta. Whilst some of the other lowest calorie meals at Nandos contain no or little carbs, this one does. It’s slightly higher in calories due to this, but still a low calorie Nandos option at 416 calories.

Unfortunately, you’re going to have to eat this on its own though!

Sports Samurai has the highest quality gym bags and backpacks…

3 chicken wings (medium) and corn on the cob (regular) – 380 calories

At only 380 calories, the combination of chicken wings and corn on the cob is a delicious option for our lowest calorie meals at Nandos list.

You can’t go wrong with chicken wings!

Grains ‘n Greens Salad – 187 calories

If you’re looking for vegetarian low calorie options at Nandos, we have to admit, the choice limited. This Grains ‘n Greens salad is a great option, however.

It’s packed with exactly that – grains and greens. This makes it filling, and it’s also tasty. Enjoy with a Sprite zero!

Is Nandos good for weight loss?

It depends on what you’re eating, of course! It can be, but it also easily can’t be. Some food on the Nandos menu is high in calories, such as:

  1. Chips
  2. Desserts
  3. Coleslaw
  4. Some items including bread. For example, a wrap can be as high as 700 calories on its own
  5. And many more…

If you’re going to go to Nandos and eat this type of food, it isn’t going to be good for weight loss. After all, losing weight is all about calories in vs. calories out, as discussed here.

However, if you decide to choose any of the 5 meals above in our lowest calorie meal at Nandos list, Nandos can be good for weight loss. As long as you’re sensible with what you eat, there’s no reason why you can’t have Nandos and lose weight.

Pro Tip: In order to lose weight, consider exercising too. Our guides for beginners guides may help, depending on whether you’re exercising in the gym or at home.

How many calories does Nandos have?

It depends on what you get, of course. It can range from 260 calories (as with our house salad with chicken breast above) to between 1000 and 3000. It’s a difficult question to answer.

The Nandos food menu is a good place to start if you’re asking this question. Simply head over, and find what you’re going to get. Press the “+” button, and add it to the list.

If you’re wanting low calorie options at Nandos, consider any of the 5 ideas we’ve listed above. To summarise, they are:

  1. House salad with chicken breast
  2. Chicken butterfly (medium) with long stem broccoli (regular)
  3. Grilled chicken pitta (medium)
  4. 3 chicken wings (medium) and corn on the cob (regular)
  5. Grains ‘n greens salad


In this article, we answered the question “What’s the lowest calorie meal at Nandos?” Nandos has become one of the most popular places to eat in recent years, and understandably so.

People trying to lose weight still want to socialise with their friends and family, and so want low calorie ideas at Nandos. And that’s the reason we produced this lowest calorie Nandos meal guide. We hope you enjoyed it.

Pro Tip: All of our options are under 420 calories. If you’re able to consume more calories than this whilst still being in a calorie deficit, feel free to add some more calories to this. For example, we like Intermittent Fasting on days we’re eating out.

Do you go to Nandos when trying to lose weight? Which low calorie Nandos meals do you prefer eating? Let us know in the comments section below.


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